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    About Me

    Fatima Batool

    I’m Fatima, the voice behind this blog. With a love for health and wellness, I share easy to follow tips that fit into the busy lifestyles we all lead. I look forward to sharing my blogs with you.
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    Recent Posts

    • Why Social Media Burnout Is the New Workplace Stress (and How to Recover from It)
      Why Social Media Burnout Is the New Workplace Stress (and How to Recover from It)
      November 3, 2025/
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    • Feeling Mentally Exhausted? 10 Cognitive Overload Symptoms You Shouldn’t Ignore
      Feeling Mentally Exhausted? 10 Cognitive Overload Symptoms You Shouldn’t Ignore
      October 25, 2025/
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    • Mental Reset for Busy Professionals: Restore Focus, Calm, and Energy
      Mental Reset for Busy Professionals: Restore Focus, Calm, and Energy
      October 18, 2025/
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    • Meditation for Mental Exhaustion: A Busy Professional’s Guide to Mental Recovery
      Meditation for Mental Exhaustion: A Busy Professional’s Guide to Mental Recovery
      October 11, 2025/
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    • 7 Stress Relief Techniques for Busy Professionals to Stay Calm & Focused
      7 Stress Relief Techniques for Busy Professionals to Stay Calm & Focused
      October 2, 2025/
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    • Healthy Substitute for Energy Drinks: Drinks That Naturally Boost Your Energy
      Healthy Substitute for Energy Drinks: Drinks That Naturally Boost Your Energy
      September 26, 2025/
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